Teres Major Steak is a bit unfamiliar. It’s not as famous as Ribeye and Filet Mignon but this cut is super-duper. Excellent tenderness and robust flavor, all rolled into one. Let’s check it out!
Table of Contents
What Is Teres Major Steak?
Teres Major Steak is a small piece of meat that is located at the chuck primal of beef. Its name is actually the exact name of the muscle, which humans also have the same muscle at the upper limb.
Although chuck is a hard working section and usually produces tough meat, it’s incredibly tender, just second to Filet Mignon. That’s why it got another name — petite tender, or shoulder tender.
And thanks to the frequent movement of chuck, Teres Major experiences much blood flow and is rich in flavor.
It combines the two desirable features of beef, nice texture and taste, plus it’s not expensive.
This is a rare cut that each cow only produces 2 lbs of Teres Major Steak. It is a skillful and hard job to extract this small cut, but the butchers are willing to do it!
► Read More: 5 Most Tender Steak Cuts Ranked and How to Cook
Features of Teres Major Steak
- Second most tender beef cut, just after Filet Mignon, or Tenderloin
- Beefy-Rich and Flavorful
How to Cook Teres Major Steak? (Recipe)
Less is more. You don’t need to do much work for this beautiful cut. Teres Major Steak is yummy with simple seasonings and a hot searing pan (or a grill).
- First, season the Teres Major beef with salt and pepper, then pat dry.
- Next, preheat a cast iron pan with some oil.
- Then, sear it quickly over high heat, normally 2-3 minutes pers side. It’s best to serve rare to medium rare.
- Finally, remove the steak from the hot pan and rest for 5-10 minutes.
Nutrition Facts of Teres Major Steak
4 oz of Teres Major beef has 163 calories, 23 g of protein, 7.1 g of fat and 65 mg of cholesterol.
Here is the nutritions chart of Teres Major:
| 4 oz of Teres Major Steak | |
| Calories | 163 |
| Carbohydrates | 0 g |
| Protein | 23 g |
| Fat | 7.1 g |
| Cholesterol | 65 mg |
► Read More: 8 Leanest / Healthiest Steak Cuts Best Fit For Weight Loss
Hanger Steak vs Teres Major Steak
They come from different locations of a cow. Hanger is sourced from the plate primal, just near the diaphragm; while Teres Major Steak is retrieved from the chuck primal.
However, both of them are amazingly tender. They are tied for second place in terms of tenderness, just behind Tenderloin.
For the flavor, Teres Major is fairly richer than Hanger.
Apart from that, Hanger Steak and Teres Major have similar nutrition facts for calories, protein and fat.
► Read More: What Is Hanger Steak? Is It Tender? | vs Skirt & Flank Steaks
Where to Buy Teres Major Beef? (Price)
Porter Road is a professional butcher shop that sells selected, hand-cut beef. Their dry-aged Teres Major Steak costs $26 per 0.75 lbs.
Alternatively, you can buy from Snake River Farms, a famous online meat shop. Their cut is American Wagyu Black Grade which is highly marbled. Yet, it only costs $48 per 2 pieces of Teres Major (1.5 lbs, ±0.25 lb).
In other words, their selling prices are similar per pound. Choose the one you prefer!
► Read More: 5 Best Cheap Cuts of Steak (spend you <$30) that are Yummy!
► Read More: 5 Most Expensive Steak Cuts Ranked and How to Cook
Summary
Why not have a try with this hidden gem? Choose Teres Major beef instead of Filet Mignon next time and possibly you will be astonished!
► Read More: 8 Primal Cuts of Beef to Learn Before Ordering Steaks
► Read More: 20 Best Steak Cuts Ranked (A Complete Guide to Know Your Cuts)
