Slow Cooker is the magic code for chicken breast. It comes out really juicy and succulent. There are several different chicken breast recipes, but I will share my favourite one with you, this slow cooker chicken breast recipe. Let’s get started!
Table of Contents
How to Choose Good Chicken Breast?
We all want to eat fresh and good quality chicken breast. But how to find one? Know that the chicken with a more pinkish hue is fresh. Also, press to see if the chicken is resilient. This ensures good quality.
Always see the “best by” date on the package. This is essential if you do grocery shopping beforehand. Checking the date is important to have tasty meat even after days.
Make sure to count the number of chicken breast pieces before purchasing. This is to ensure that you can cook enough for all the family members with this pack.
Benefits of Slow Cooker Chicken Breast for Health
Chicken breast has many health benefits. Cooking in a slow cooker adds more to it. Below are the main benefits of chicken breast for your health:
1. Chicken Breast is Low-fat, especially in a Slow Cooker
Most of the fat is concentrated in the skin of the chicken. Since we are not including skin in this recipe; therefore, it is free of fats. The amount of fat is really low in this recipe.
Using a slow cooker for slow cooking chicken breast only requires very little oil or even none.
2. Slow Cooker Keep Nutritions of Chicken Breast
Are you looking for food that fulfills your protein needs? Chicken breast is an amazing option. It not only covers your nutrient requirements but is also very easy to cook. Chicken breast is high in protein, which is why it is a great choice to fulfill the protein needs of your body during a healthy diet.
Besides being a rich source of proteins, there are also many vitamins in it, including vitamin B and vitamin C. Iron, zinc, and calcium can also be found abundantly in chicken breast.
And cooking at a low temperature wouldn’t destroy much of these nutritions, as well as being much more tender and delectable.
3. Chicken Breast is a Healthier Choice Over Red Meat
Chicken breast is way healthier than red meat in the sense that chicken contains more poly and monounsaturated fats. Since there is no carbohydrate and a very less amount of fat, you can always pick this dish as your go-to dish in a healthy diet plan.
You can prepare this slow cooker chicken breast in no time. Add this recipe to your healthy diet plan as the chicken breast is rich in protein and low in fat!
Why Cook Chicken Breast In A Slow Cooker?
Slow Cooker Saves Chicken Breast. Chicken breast is an excellent choice for the people who want to keep the figure but it’s usually rough in texture. It makes your life awful, especially in the burnout period.
But a slow cooker could help. Slow cooker breaks down the muscle tissues of chicken breast at low temperatures for a prolonged cooking period. As a result, chicken breast is tenderized and the juice is retained inside the meat.
Besides tenderizing meats, slow cooker helps bring out the flavors of all ingredients because of the long cooking process.
Also, you only need to spend several minutes to prepare the ingredients and then put them all into the slow cooker. Then you could go out for any stuff and come home to taste the ready-to-eat yummy dish after several hours.
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A slow cooker is indeed a time saver. It requires one-step preparation. You have to put all the ingredients in it and let it cook for a period of time. This brings out all the food tender and more flavorful.
► Read More: Slow Cooking Beginner’s Guide
How Long Does It Take To Slow Cook Chicken Breast?
Slow cooker really does ease your burden of cooking. It is great if you have to get ready for the job and prepare breakfast in the morning.
You can set the temperature to low or high, depending upon how many hours you want your food to get ready. After that, just leave it to cook and you are free to go.
There is almost little to no preparation required to set up the slow cooker. You only need to prepare the meat and veggies that you want to cook.
This slow cooker chicken breast recipe takes only 10 minutes for preparation. Cook it in a crock pot for 4 hours at high temperature, or take 6 hours at low temperature. The time might vary slightly with different models of slow cookers.
Juicy and Tender Slow Cooker Chicken Breast
Equipment
- Slow cooker / Crock pot
- Pan
- Knife
Ingredients
Base
- 2 pieces Chicken breasts
- 1 medium-sized Red onion
- 1 pack Chicken broth Just slightly cover the chicken breasts
- (As required) Oil
- 1 large-sized Lemon (optional)
Seasonings
- 1½ tsp Chilli powder
- 2 tsp Paprika
- 2 tsp Garlic powder
- (To taste) Salt
- (To taste) Black pepper
- 1 tbsp All-purpose flour
Step-by-step Guide
- Slice the chicken breast into two equal thin pieces. Cut one or two red onions into long slices and put them aside.
- Mix all seasonings (including all-purpose flour) in a plastic zip-lock bag or a bowl. Coat the seasonings mixture thoroughly on the chicken pieces.
- Fry marinated chicken breast pieces in a frying pan with medium-high heat. You don't need to cook deeply. We aim at giving a light brown colour to the chicken pieces.
- Load in the slow cooker. Add a layer of sliced onions on the bottom and then take those browned chicken breast pieces and load them over the onions in the slow cooker.
- Squeeze a lemon on the chicken once you load it into the cooker. This step is totally optional. However, you can add ⅓ cup of lemon juice to give the chicken a good sour taste.
- Pour in some chicken broth to prevent the meat from drying out. Make sure the chicken broth is just slightly to cover the chicken breast. Adding too much liquid will overcook the chicken.
- Cover the lid of your slow cooker and set the temperature. Let it get cooked on High for around 4 hours or on Low for 6 hours.
- After hours, you can take the chicken out and serve it on a plate with all those onions.
Cooking Tips
Nutrition Facts of Slow Cooker Chicken Breast
Here is the total nutrients chart of slow cooker chicken breast (per serving):
| Calories | 284 kcal |
| Protein | 28 g |
| Fats | 6 g |
| Carbohydrates | 19 g |
Side Dishes for Slow Cooker Chicken Breast
Typically salads go well with all the chicken recipes. But to bring a different taste to your dish, I will tell you about some amazing side dishes that you can prepare effortlessly in almost no time.
Fried Rice
Rice and chicken make the best combination. Don’t you believe it? Try this out. This recipe requires a few ingredients, and it can be prepared with minimum effort in a slow cooker. Rice and chicken certainly make a whole delicious meal. It’s worth trying.
Mashed Potatoes
This is one of the best-rated side dishes for slow cooker chicken breast. Boiling and mashing are all you need to do. Unlike fried potatoes, this thing can be counted as a healthy choice. It is an effortless and tasty side dish that gets ready in no time. Creamy mashed potatoes enhance the taste of delicious slow cooker chicken breast.
Creamed Spinach
Looking for something creamy along with chicken? You will definitely love this creamed spinach. The taste is not so overpowering and goes well with the tender and juicy slow-cooked chicken breast. It gets prepared within minutes and delivers amazing flavors.
► Want more? Check out the below recipes!
How to Store Slow Cooked Chicken Breast Properly?
If you intend to eat the cooked chicken breast after a few days, then don’t worry as long as you have a refrigerator.
You can place it in an airtight container and throw it (not really) in the fridge for three to four days. It will taste as good as freshly cooked.
However, you can also keep it in the freezer for up to two months by storing it in the same airtight container.
► Click here for Soy and Honey Chicken Breasts Recipe!
Summary
To sum up, this recipe for chicken breast is really easy to make and takes only five minutes to prepare. The rest is up to the slow cooker. You can do all your chores during this time recklessly.
This one is equally loved by people of all ages. Cooking the chicken breast piece in a slow cooker for a long time preserves all the nutrients; thus giving it a better taste. You can take it at dinner or lunch with your preferred side dish.
Don’t forget to try this at home. Make it for yourself and for your loved ones. I bet everyone would love this juicy slow cooker chicken breast.
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Nice recipe!